KAWARTHA LAKES-When I began the Keto Low-Carb Paleo lifestyle about 8 years ago, there were fewer options for replacing wheat-based delights like waffles. Today, however, we can enjoy Keto Low-Carb Paleo waffles made with whey powder and eggs.
Waffles are comfort food. They can be enjoyed for breakfast, brunch, lunch, dinner, and even dessert. They are gluten, grain, and sugar-free with about 2.3 net grams of carbs, 8 grams of protein, 551 grams of sodium. The ingredients include sugar-free (Keto Low-Carb) or no sugar added (Paleo) whey protein powder, eggs, milk (Keto Low-Carb) or almond milk (Paleo), unsalted butter (Keto) or unsalted plant-based butter, and gluten-free baking powder.
Let’s face it, classic waffles are made from wheat-based refined flour. Refined carbs cause rapid spikes in our blood sugar and insulin levels. That feeling of comfort is really short-lived. What follows is a drop in blood sugar, causing hunger and cravings. Add to this that waffles are usually drenched in high sugar syrup. The whole meal promotes insulin resistance and increases the risk of obesity, type 2 diabetes, Alzheimer’s, and other major illnesses and diseases.
These Keto Low-Carb Paleo waffle is healthy and possesses protein. The waffles are crispy, light, and fluffy. If you want more density add almond flour. Keto Low-Carb Paleo waffles are satisfying, all the while feeding goodness into your body. They deliver protein to your body with no insulin spikes. A super healthy treat!
Keto Low-Carb Paleo High Protein Waffles
Makes 2
2 large eggs
½ cup (1.25 grams) cup sugar-free (Keto Low-Carb) or no sugar added (Paleo) whey protein powder*
1 teaspoon gluten-free baking powder
6 tablespoons milk (Keto Low-Carb) or almond milk (Paleo)
2 tablespoons unsalted butter (keto) or unsalted plant-based butter (Paleo Whole30), melted (optional)
Avocado non-stick cooking spray for pan
Fresh blueberries (optional)
Toasted almonds (optional)
Sugar-Free “Maple Syrup” (for Keto) or real maple syrup (Paleo)*
For the Keto Sugar-Free “Maple Syrup” recipe click the link below:
KETO LOW-CARB SUGAR-FREE MAPLE SYRUP
Spray pan with non-stick cooking spray. Set aside.
In a bowl combine all ingredients except for milk. Blend together well. Add milk a little at a time, mixing constantly to make pancake batter smooth. Use more milk if required. (At first, it may appear as though the combination is clumpy, but keep mixing. It will smooth out.)
Using a 1/3 cup measuring cup, scoop up the batter and add to the pan. Cook for about 3 to 4 minutes or until golden and bubbles begin to form on top. Flip to the opposite side. Cook another 2 minutes (watch closely) and remove from heat. Repeat process. Depending on the size of your pan you can make more than one at a time. Serve hot with compliant fruit and nuts of choice and sugar-free syrup (Keto Low-Carb) or real maple syrup (Paleo).
*The amount of protein powder you need depends on its thickness. The batter should be thick like table cream.
Suggested Wine: Pair wine to the ingredients that you serve with your waffle. If making a waffle for breakfast with eggs and cheese, choose a brut sparkling wine. If serving the waffles are bread for a sandwich at lunch, think of the ingredients inside the sandwich. Add prosciutto, avocado, and cheese and pair this lunch with a big fat white, such as barrel fermented and aged Chardonnay. Pouring sugar-free maple syrup on your waffle is too sweet for any wine partner. Drink tea!
* The nutritional information provided is approximate, based on the Keto version and is a courtesy only. We cannot guarantee the nutritional accuracy of any recipe on this site. Consult your physician before beginning any new lifestyle or diet.