1 C
Kawartha Lakes
Friday, February 26, 2021

Becky Sheehey

80 POSTS0 COMMENTS
Becky Sheehey is a Holistic Health Coach, and a Pilates and Movement Expert with a background in Kinesiology. She lives in Lindsay.

5 Ways to Feel More Positivity

KAWARTHA LAKES-With social distancing, a constant stream of bad news, and the worry of viruses all around us, we need ways to feel more...

New Moms: 5 Reasons Post-Natal Pilates Will Change Your Life

KAWARTHA LAKES-After having my first baby 3 months ago, I discovered all the huge changes that happen to the body during pregnancy, birth, and...

Fix Your Back Pain Using the A, B, C s

KAWARTHA LAKES-85% of working Canadians will experience lower back pain at some point in their career. We see so many people with lower back...

5 Daily Non-Negotiables for a Happy Day

KAWARTHA LAKES-Winter is hard for many Canadians. It’s long, dreary, and cold. Some of us may experience the winter blues and some of us...

Count Colours, Not Calories

KAWARTHA LAKES-Have you ever been on a calorie restricted diet? Or meticulously logged every calorie consumed only to get frustrated and give up? Well good...

5 Tips for a Healthy Pregnancy

KAWARTHA LAKES-For those of you who know me, you know that I have been pregnant with my first baby for the better part of...

Finding Balance: Enjoying Christmas Treats While Staying Healthy

KAWARTHA LAKES-Holiday party season is upon us and whether you are a seasoned fitness guru or new to the whole healthy-eating thing, we can...

5 Ways to Refresh Your Headspace

KAWARTHA LAKES-Now that we’re getting closer and closer to the holiday season, many people start to complain of feeling stressed and burnt out. There...

Freeing Emotion Through Movement

KAWARTHA LAKES-Movement is Medicine. As a movement therapist, it happens to be my favourite form of medicine, self-care, and a practice that I will...

Your Attitude Can Play a Role in Healthy Living

KAWARTHA LAKES-If you’ve tried countless diets, exercise regimes, and supplements over the years and was never really able to stick with ‘healthy living’, there...

5 Natural Cold and Flu Remedies That Work

KAWARTHA LAKES-It seems like the last few weeks every single person I spoke to had some type of cold, flu or illness. Despite our...

How Pilates Can Help With Back Pain

KAWARTHA LAKES-Back pain is an extremely common problem here in North America with about 1 in 3 people experiencing it at one time or...

Seasonal Superfoods for Weight Loss

KAWARTHA LAKES-Fall is just around the corner and already I see some leaves changing, pumpkin spice lattes at every coffee shop, and darker, cozier...

Food and Mood: How to Optimize Your Meals and Feel Your Best

KAWARTHA LAKES-Do you ever notice how you feel after a big heavy meal? Or a week of vacation? Or even the crash a few...

10 Signs Your Lifestyle Needs a Reboot

KAWARTHA LAKES-We’ve all heard of the many fad diets out there touting amazing results. If you’ve been on the planet longer than myself, I...

5 Ways to Banish Belly Bloat

KAWARTHA LAKES-Does anyone else feel like September has a similar feel to the New Year? So many of us are starting fresh: new school...

Should You Be Engaging Your Abs Throughout Your Workout?

KAWARTHA LAKES-It all started back when I was a competitive runner and constantly injured that I heard the saying “Mind right, abs tight”. It...

Treating Sleep Issues with Exercise

KAWARTHA LAKES-The brain is a busy organ, sometimes unfortunately before you go to sleep, it seems to get even busier. We all have experienced...

What is your poop telling you?

KAWARTHA LAKES-Most of us don’t really think all that much about our poop. It’s a taboo topic and we tend to shy away from...

Why Fitness is so Frustrating (But Totally Worth it) 

KAWARTHA LAKES-I read a quote the other day that said “the fastest way to overnight success is 10-12 years of consistent hard work”.  I couldn’t...

TOP AUTHORS

159 POSTS0 COMMENTS
80 POSTS0 COMMENTS
0 POSTS0 COMMENTS
53 POSTS0 COMMENTS
- Advertisment -

Most Read

Lindsay Man Who Missed Court Appearance Now Facing Drug Charges

KAWARTHA LAKES-A Lindsay man may be wishing he had shown up for a recent court appearance.Police say on Friday February 26, 2021 the City...

Snowcross Events Going Ahead In Lindsay Despite The Presence Of Coronavirus Variant Locally

KAWARTHA LAKES-Snowcross enthusiasts from across the province will be gathering in Lindsay this weekend for a competition at the Lindsay Exhibition. There is another...

Province Increases Mental Health Funding To Support Students at Fleming College And Trent University

KAWARTHA LAKES-Over the last few years the mental health needs of postsecondary students have increased in Ontario.According to the last National College Health Assessment...

Off-Road Vehicle Enthusiasts Could Have Access To More Routes This Season After Task Force Is Developed

KAWARTHA LAKES – Available routes for ATV and other off-road vehicle enthusiasts could be expanding this season.Recently, the provincial government passed Bill 107, a...