9.9 C
Kawartha Lakes
Wednesday, May 12, 2021

Becky Sheehey

80 POSTS0 COMMENTS
Becky Sheehey is a Holistic Health Coach, and a Pilates and Movement Expert with a background in Kinesiology. She lives in Lindsay.

5 Ways to Feel More Positivity

KAWARTHA LAKES-With social distancing, a constant stream of bad news, and the worry of viruses all around us, we need ways to feel more...

New Moms: 5 Reasons Post-Natal Pilates Will Change Your Life

KAWARTHA LAKES-After having my first baby 3 months ago, I discovered all the huge changes that happen to the body during pregnancy, birth, and...

Fix Your Back Pain Using the A, B, C s

KAWARTHA LAKES-85% of working Canadians will experience lower back pain at some point in their career. We see so many people with lower back...

5 Daily Non-Negotiables for a Happy Day

KAWARTHA LAKES-Winter is hard for many Canadians. It’s long, dreary, and cold. Some of us may experience the winter blues and some of us...

Count Colours, Not Calories

KAWARTHA LAKES-Have you ever been on a calorie restricted diet? Or meticulously logged every calorie consumed only to get frustrated and give up? Well good...

5 Tips for a Healthy Pregnancy

KAWARTHA LAKES-For those of you who know me, you know that I have been pregnant with my first baby for the better part of...

Finding Balance: Enjoying Christmas Treats While Staying Healthy

KAWARTHA LAKES-Holiday party season is upon us and whether you are a seasoned fitness guru or new to the whole healthy-eating thing, we can...

5 Ways to Refresh Your Headspace

KAWARTHA LAKES-Now that we’re getting closer and closer to the holiday season, many people start to complain of feeling stressed and burnt out. There...

Freeing Emotion Through Movement

KAWARTHA LAKES-Movement is Medicine. As a movement therapist, it happens to be my favourite form of medicine, self-care, and a practice that I will...

Your Attitude Can Play a Role in Healthy Living

KAWARTHA LAKES-If you’ve tried countless diets, exercise regimes, and supplements over the years and was never really able to stick with ‘healthy living’, there...

5 Natural Cold and Flu Remedies That Work

KAWARTHA LAKES-It seems like the last few weeks every single person I spoke to had some type of cold, flu or illness. Despite our...

How Pilates Can Help With Back Pain

KAWARTHA LAKES-Back pain is an extremely common problem here in North America with about 1 in 3 people experiencing it at one time or...

Seasonal Superfoods for Weight Loss

KAWARTHA LAKES-Fall is just around the corner and already I see some leaves changing, pumpkin spice lattes at every coffee shop, and darker, cozier...

Food and Mood: How to Optimize Your Meals and Feel Your Best

KAWARTHA LAKES-Do you ever notice how you feel after a big heavy meal? Or a week of vacation? Or even the crash a few...

10 Signs Your Lifestyle Needs a Reboot

KAWARTHA LAKES-We’ve all heard of the many fad diets out there touting amazing results. If you’ve been on the planet longer than myself, I...

5 Ways to Banish Belly Bloat

KAWARTHA LAKES-Does anyone else feel like September has a similar feel to the New Year? So many of us are starting fresh: new school...

Should You Be Engaging Your Abs Throughout Your Workout?

KAWARTHA LAKES-It all started back when I was a competitive runner and constantly injured that I heard the saying “Mind right, abs tight”. It...

Treating Sleep Issues with Exercise

KAWARTHA LAKES-The brain is a busy organ, sometimes unfortunately before you go to sleep, it seems to get even busier. We all have experienced...

What is your poop telling you?

KAWARTHA LAKES-Most of us don’t really think all that much about our poop. It’s a taboo topic and we tend to shy away from...

Why Fitness is so Frustrating (But Totally Worth it) 

KAWARTHA LAKES-I read a quote the other day that said “the fastest way to overnight success is 10-12 years of consistent hard work”.  I couldn’t...

TOP AUTHORS

170 POSTS0 COMMENTS
80 POSTS0 COMMENTS
0 POSTS0 COMMENTS
74 POSTS0 COMMENTS
- Advertisment -

Most Read

Hydro One Plans Power Outage For Bobcaygeon Area This Sunday To Replace Aging Infrastructure

KAWARTHA LAKES-Hydro One is advising residents in Bobcaygeon of a planned power outage on Sunday, May 16 required for crews to safely perform scheduled...

Influx Of Vaccine Opens More Opportunities For Local Vaccination Appointments

KAWARTHA LAKES-With an increase in the amount of vaccine being received locally, area residents now have more options to get their COVID-19 vaccination according...

Over 50 Per Cent Of Ontario Adults Receive First Dose Of COVID-19 Vaccine

KAWARTHA LAKES-Ontario has administered first doses of the COVID-19 vaccines to over 50 per cent of Ontarians aged 18 and over according to government...

Up To $1,200 More Per Child For 1.6 Million Families Across Canada

KAWARTHA LAKES- Families entitled to the Canada Child Benefit (CCB)with children under the age of six can expect to receive a bit more money...