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Kawartha Lakes
Wednesday, October 21, 2020

Becky Sheehey

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Becky Sheehey is a Holistic Health Coach, and a Pilates and Movement Expert with a background in Kinesiology. She lives in Lindsay.

5 Ways to Feel More Positivity

KAWARTHA LAKES-With social distancing, a constant stream of bad news, and the worry of viruses all around us, we need ways to feel more...

New Moms: 5 Reasons Post-Natal Pilates Will Change Your Life

KAWARTHA LAKES-After having my first baby 3 months ago, I discovered all the huge changes that happen to the body during pregnancy, birth, and...

Fix Your Back Pain Using the A, B, C s

KAWARTHA LAKES-85% of working Canadians will experience lower back pain at some point in their career. We see so many people with lower back...

5 Daily Non-Negotiables for a Happy Day

KAWARTHA LAKES-Winter is hard for many Canadians. It’s long, dreary, and cold. Some of us may experience the winter blues and some of us...

Count Colours, Not Calories

KAWARTHA LAKES-Have you ever been on a calorie restricted diet? Or meticulously logged every calorie consumed only to get frustrated and give up? Well good...

5 Tips for a Healthy Pregnancy

KAWARTHA LAKES-For those of you who know me, you know that I have been pregnant with my first baby for the better part of...

Finding Balance: Enjoying Christmas Treats While Staying Healthy

KAWARTHA LAKES-Holiday party season is upon us and whether you are a seasoned fitness guru or new to the whole healthy-eating thing, we can...

5 Ways to Refresh Your Headspace

KAWARTHA LAKES-Now that we’re getting closer and closer to the holiday season, many people start to complain of feeling stressed and burnt out. There...

Freeing Emotion Through Movement

KAWARTHA LAKES-Movement is Medicine. As a movement therapist, it happens to be my favourite form of medicine, self-care, and a practice that I will...

Your Attitude Can Play a Role in Healthy Living

KAWARTHA LAKES-If you’ve tried countless diets, exercise regimes, and supplements over the years and was never really able to stick with ‘healthy living’, there...

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